Holistic Health Coaching

Awaken your radiance! Unleash your potential to being happy, healthy, vital, and energetic. Raise your frequency and tap into your highest self, physically, mentally, and spiritually. 🤍✨🌿

This is a one month retainer for four sessions of consultations which includes:

Introduction to Services

• Overview of holistic health philosophy
• Benefits of a comprehensive approach to well-being

Personal Assessment

• Initial health and wellness evaluation
• Goal setting and identification of personal challenges

Physical Health Optimization

• Nutritional guidance and meal planning
• Exercise recommendations and fitness plans
• Sleep improvement strategies and lifestyle adjustments

Emotional and Mental Wellness

• Techniques for stress management and emotional release
• Tools for mental clarity and emotional resilience (e.g., mindfulness, therapy techniques)
• Coping strategies for managing life’s challenges

Spiritual Growth and Alignment

• Practices to enhance spiritual connection (e.g., meditation, energy healing)
• Guidance on raising personal frequency and connecting with your highest self
• Exploration of personal beliefs and spiritual goals

Customized Action Plan

• Creation of a tailored plan incorporating physical, emotional, and spiritual aspects
• Specific goals and actionable steps for achieving personal well-being

Ongoing Support and Follow-Up

• Regular check-ins to monitor progress and make adjustments
• Access to additional resources and tools for continued growth
• Availability of follow-up consultations for deeper exploration

Additional Resources

• Recommended readings, tools, and practices
• Referral to other professionals if needed (e.g., nutritionists, therapists)

Conclusion

• Summary of offerings and benefits
• Next steps for scheduling and beginning the consultation process